Workshops

Wellness workshops

As part of our project « Unis pour le Bien-Être » supported by the Ontario Trillium Foundation, we are pleased to offer a range of activities dedicated to mental health, physical and emotional well-being, and personal fulfillment.

Our goal? To promote the inclusion of francophones, strengthen our social ties, and enable us to return to a balanced life, whatever our age, background or circumstances.

 

What we offer

We offer activities that are accessible, inclusive, and adapted to all age groups and all levels of French in the disciplines of well-being, mental health and community outreach.

Here's an overview of our activities:

 

Basic gardening course – summer

 

                                                       

 

In collaboration with the Sault Ste. Marie Museum, we are organising a gardening workshop for the community. This is your chance to share your passion for gardening.

Why gardening?

Gardening is about grounding yourself, letting go of stress and getting in touch with nature.

 

Wellness Walk

 

                                                   

 

Every step supports your well-being!
Join us for the Wellness Walk in collaboration with Otter's House — a chance to slow down, recharge, and soak in some positive vibes.
Whether you're a seasoned walker or just starting out, this walk is for you.
All are welcome — just bring your positive energy and a comfy pair of shoes!

Why a walk?

Walking clears the mind, sharpens focus, and sparks creativity. It’s often on a walk that answers appear — a mindful moment where every step brings us closer to our environment and ourselves.

These activities are free and open to the public, thanks to the Ontario Trillium Foundation’s support.

To register for an activity, write to info@cefassm.com.

 

More activities to come!